http://www.sonicboomgolf.com Power Golf Fitness Training Resource en-us http://www.sonicboomgolf.com/images/SBGLogo(RSS-Small).JPG http://www.sonicboomgolf.com 72 40 http://sonicboomgolf.com/golfblog/ If you haven't seen it yet, be sure to check out my golf fitness training blog. I am documenting my actual training program and talking about a number of issues related to golf, training and general health. Be sure to let others know about it too! http://www.sonicboomgolf.com/powergolffitnessmuscles.php One common golf conditioning myth that continues to persist, despite evidence suggesting otherwise, is the idea that big muscles will hurt the golf swing. It drives me nuts that people are still spewing this garbage. I am here to tell you that nothing is farther from the truth. Bigger muscles will NOT hurt your golf swing. http://www.sonicboomgolf.com/weightedclubgolfswingspeed.php The principles of sport specific training says that strength training should simulate the golf swing as closely as possible with respect to velocity, range of motion, movement pattern, muscle fiber recruitment and various other qualities. It is important to note that specificity and simulation are two completely different training methods. http://www.sonicboomgolf.com/golfstretchingprogrambasics.php While there are a number of different philosophies on flexibility and ways to develop it, there are a few basic principles that hold true no matter what. Follow these basic stretching principles and watch your golf flexibility improve.