What are the best power golf rotational exercises? What golf fitness movements result in longer drives and lower scores? I’ve worked with a wide range of golfers. Each person is unique and has a different athletic background, training history, work capacity, etc. Because of all of these differences it is safe to say that no one program will work for all golfers.

Despite the fact that no training program will be work for all golfers there are definitely common golf fitness training movements that will bring increased power and speed to a golf swing, regardless of the person's current conditioning level.

What Is The Common Training Trait Of All Successful Power Golf Fitness Programs?

If we look at the golf swing we can see that it is primarily a rotational movement. The upper body rotates around a stable, balanced lower body to produce power and swing speed.

If you can increase the amount of dynamic flexibility and dynamic strength you have available during this rotation then you should also be able to increase your rotational power, swing speed and ultimately distance.

So how can you improve your current level of rotational strength and flexibility? By focusing on rotational movements. The best thing is that you don’t even need any fancy pieces of equipment or tons of time in order to train your core to deliver more power in your golf swing.

Look at some of the exercises we have in our public power golf fitness workout section. This will give you some ideas on the basic compound, total body movements you should focus on to improve your rotational power levels. The key is to get the most training bang for your buck.

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