We give you all the resources you need to perform your workouts safely and effectively. Each exercise is accompanied by a video which will show you the correct technique, range of motion and tempo for the selected exercise.

If you do not understand a particular exercise or description, we have a Workout FAQ section that will usually answer your questions. If after viewing the FAQ section you still have a question, you can contact us and we will respond quickly.

• Step By Step Workouts – We tell you exactly what you must do for results.
  
• Video - Shows you exactly what the movement looks like.
  
• Description - Summarizes the benefit of the exercise, how many reps you should perform, exercise tempo and sets you should perform.
  
• Technique - Tells you exactly how to perform each exercise.
  
• Workout FAQ – We address the most common questions about the workouts here. If your question isn’t answered, you can send us an e-mail and we will clarify.

< Previous Page     Next Page >