The workouts are interchangeable, ensuring that you have the ability to easily and seamlessly move between a home gym to a fully equipped gym to a hotel gym. This helps ensure that you can workout no matter what resources you have available.

One day you can perform the No Equipment workouts and the next training session you can use the Full Facility workouts and be ensured that the overall difficulity remains the same, even though you are using different pieces of equipment.

In addition, taking the information with you to the gym or on the road is a simple three step process.

• Pick the workout you want to do that day.
  
• Select the “Print Workout” option for that workout
  
• Take the printed workout with you to the gym.

If you are going to be traveling, print out a few workouts and take them with you. If you feel like going to workout during lunch, simply logon, select your workout, print it out and head to the gym. No matter where you are or where you are going, it is easy to take our programs with you.

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