Intermediate Level Workout

Perform 3 sets of 10 reps for each exercise with 1 minute rest between sets and exercises. Warm-up for 10 minutes before starting exercise.

No Equipment

• Pushups W-Feet on SB (2 Legs)
  
• Straight Arm Rollouts on Knees
  
• Lunge
  
• Golf Torso Twist
  
• Pike Press
  
• Figure 8's

Full Facility

• Cable Chest Press W-Rotation
  
• Lunge W-Rotation
  
• Golf Torso Twist W-MB
  
• BW Squat
  
• MB Chops (Knees)
  
• Trunk Twists (Wide)

Please consult with your doctor before starting this or any strength and conditioning program.